Movement. Stillness. Joy.

Ways to work with me

  • A woman with brown hair lying on a purple pillow on a blue yoga mat on a wooden floor, eyes closed, smiling gently.

    Yoga Nidra

    Yoga Nidra is a form of rest based meditation. It is a powerful practice that can evoke a state of deep rest and a release of physical, mental and emotional tension.

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  • Close-up of a person in a yoga pose, reaching forward with their hands on a turquoise yoga mat, wearing dark leggings and a long-sleeve shirt.

    Classes

    Join me online or in person and experience exploring your breath and moving your body. Some classes include yoga nidra, a deeply relaxing guided meditation.

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  • Two women are lying on yoga mats, facing each other and smiling during a yoga or meditation class.

    Private or Group Sessions

    Would you like to explore breath, mediation, yoga postures or yoga nidra in a private session? Or maybe your book club, office group, or class could use some breathing, relaxing or movement. I’ll work with you to best meet your needs.

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