Movement. Stillness. Joy.
“Amazing! I didn’t know I could even be this relaxed!!”
~ a yoga nidra participant
“Jodie is sensitive to the needs of each person. It feels so good to take the time for myself and to relax. It is like effortless meditation.”
~ yoga and yoga nidra online class participant
“I look forward to Jodie’s classes! Since joining, my body has regained lost flexibility and my posture, strength and freedom of movement has improved.”
~ a yoga class participant
“As I continue with my Yoga Nidra practice, I have found the deep relaxation very beneficial. And - it’s all been painless!”
~ yoga nidra participant