Private or Group Sessions

Join me in moving your body, welcoming your breath and relaxing deeply.

Individuals, large or small groups: schools, clubs, family or friends, or workplaces

I will work with you to meet your individual needs or the needs of your group.

Possibilities include:

- introduction to mindful breathing or meditation,

-yoga nidra sessions (with recording for use after),

-yoga sessions,

-yoga or yoga nidra for specific populations (chair, persistent pain,

improving sleep, reducing stress).

Contact me to book a session or consulation
Two women lying on yoga mats, smiling during a yoga or meditation class.
Two women lying on yoga mats, smiling and relaxing indoors.